Own Your Foundation
With Our Launch Program
You're a high performer, driven and successful in many areas of your life. Yet, when it comes to your health, you often find it gets pushed down the list. Maybe you already know what to do, but consistently doing it feels like a constant uphill battle.
If you recognize any of these feelings:
Your schedule feels packed, leaving no protected time for your own well-being.
"Getting healthy" seems too complicated, leading to overthinking and inaction.
You start strong but struggle with accountability, and a missed day often turns into a missed week.
You're tired of treating health as another item on an overflowing to-do list, waiting for that "perfect time" that never arrives.
Then the Launch Program is for you.
Who’s it for?
Our 8-Week Launch Program
Making Health Easy
Streamline your routine and upgrade your environment so that consistency becomes second nature.
What You’ll Experience:
Clarity: We'll identify the "big rocks"—the 20% of actions that drive 80% of your results, so you don’t waste time on what doesn't matter.
Frictionless Health: A personalized routine that integrates seamlessly with your busy schedule. No strict diet or meal plans. Simple actionable habits.
High-Touch Support: to keep you on track, celebrate your wins, and navigate challenges when life inevitably gets in the way.
The Roadmap
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If everything’s a priority, nothing is. In the first two weeks, we strip away the noise and choose the one thing that moves everything else forward—then lock time for it (and 1–2 supporting actions) in your real week.
Lifestyle & Time Audit → Your One Thing
A quick, practical review to identify the single most impactful action for you, plus the top two that support it.
Ideal Week Design
We protect small, realistic calendar blocks for your health and add “busy-day” fallbacks so you still win when life gets chaotic.
90-Day Personal Health Roadmap (1-page PDF)
Your simple plan for workouts, steps, sleep, and protein/plants—clear targets, not guesswork.
Result: clarity, protected time, and a plan you can actually follow.
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Make good choices automatic. We turn your plan into simple routines that run even on your busiest weeks.
Daily REPS Foundation
Lock in the big four: Regular sleep, Exercise (strength 2–3×/week + steps), Protein & Plants at meals, and Staying hydrated.
Habit Science (in plain English)
Implementation intentions (“When X, I do Y”), habit stacking, cues, and 5-minute minimums with busy-day versions so you still win.
Environment Upgrades
Kitchen refresh + grab-and-go options, water-at-desk setup, gym-bag staging, and calendar prompts that reduce friction.
Train with Confidence
Form-check videos with coaching cues and progressions so every session feels safe, effective, and efficient.
Light Automation
App checklists, gentle reminders, and a quick weekly review to keep the system running smoothly.
Result: routines that stick - without relying on willpower.
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Get more from the effort you’re already putting in. We review what’s working, remove friction, and dial things in.
Feedback Loop:
Review wearable/app data (sleep, HRV, steps, workouts, nutrition) + how you felt. Spot patterns → adjust what matters.
Naturopath Optimization (with Dr. Stef) – A focused consult to identify 1–2 targeted upgrades (e.g., supplement timing, recovery protocol, stress/sleep support, quick nutrition tweaks). Optional review of recent labs to guide recommendations.
Fine-Tune the Plan:
Tweak bed/wake, training split & volume, protein/fiber targets, hydration timing, and recovery so progress feels smoother.
Higher-Leverage Add-Ons
Simple wins like morning light, evening wind-down, and a 10-minute Sunday review.
Launch → Lifestyle Handoff:
Roll into your Lifestyle month (included) so consistency continues past week 8.
Result: a dialed-in system that fits your real life and keeps momentum without overwhelm.
- ✓ Weekly live calls (45–60 min)
- ✓ Comprehensive lifestyle assessment
- ✓ Goal Setting (3 month roadmap)
- ✓ Personalized programming (workouts + nutrition + habits)
- ✓ Exercise form feedback (move well & with confidence)
- ✓ Daily & weekly accountability to keep you on track
- ✓ Message support between calls (text, video, audio)
- ✓ Midpoint fitness assessment to track progress
- ✓ Naturopath consult & blood-work review ($250 Value)
- ✓ Bonus month of Lifestyle Program ($349 Value)
- ✓ Activity & recovery wearable ($150 value)
- ✓ Risk Free: Satisfaction Guarantee!
What’s included:
Helio Activity & Recovery Band
Receive a
Pick Your Path
Phase 2:
The Lifestyle Program (ongoing)
*Available to graduates of the Launch Program
You’ve launched. You’ve built momentum. Now it’s time to stay in orbit. Whether your goal is to maintain your progress or keep levelling up, this phase makes it sustainable.
What You’ll Experience:
Stay consistent without relying on motivation or willpower
Make steady progress with flexible, expert guidance
Have a go-to support system when life throws curveballs
Continue to feel strong, energized, and in control
- ✓ Monthly strategy call to plan, adjust, and stay accountable
- ✓ Fresh program updates each month (training, nutrition, habits)
- ✓ Direct coach access between calls (text, video, voice)
- ✓ SOS support calls when life throws curveballs
- ✓ Form feedback on your exercises for safe, confident training
- ✓ Progress tracking inside the PriorityMe app
- ✓ Wearable integration to track activity & recovery trends
- ✓ Community support inside the PriorityMe group
- ✓ Quarterly re-assessment to track and celebrate progress
- ✓ Habit optimization aligned with your long-term goals
What’s included:
Month-to-month: $349⁺ʰˢᵗ /mo
6- or 12-month commitment: as low as $279⁺ʰˢᵗ /mo
Ready to Break the Cycle and Finally Launch Your Health?
Only 3 cohorts per year with only 10 members accepted per cohort to ensure full attention and results.
October (Fall), January (Winter), April (Spring)
Our Satisfaction Commitment
We’re confident this will be one of the most practical, personalized programs you’ve ever experienced.
But if after your first two weeks you don’t feel more focused, supported, or clear on your next steps — we’ll refund you, no questions asked.
Plus, Our Ongoing Commitment:
Complete the full 8 weeks and follow most weekly actions in the app. If you finish the Launch Program without clear gains in energy, strength, or routine, we’ll add 4 more weeks of coaching free to help close the gap.
Still Not Sure?
That’s okay — momentum can start small.
If you’re not quite ready to commit, we have free and no-pressure ways to get started:
💥 Join the Catalyst Crew
A simple, supportive community to help you follow through each day.
📞 Let us Help
Give us a call or text and we’ll be happy to answer any questions you have!
647-424-0333
FAQs
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Absolutely! This program was designed with you in mind. If you know what to do but struggle with consistently doing it (feeling packed schedules and inconsistent energy) then you're in the right place. We'll give you a simple system and the accountability you need to finally make it stick.
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We get it! Many plans just hand you a strategy and hope for the best. At PriorityMe, we partner with you to build your own system for lasting change:
Prioritize: Figure out what truly matters and protect that time.
Systematize: Create routines and an environment where healthy choices feel automatic, not like a chore.
Optimize: Continuously fine-tune things based on your real-world feedback. This approach tackles the root causes of inconsistency, empowering you to succeed, permanently.
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Not at all, please don't let that hold you back! We genuinely meet you exactly where you are, from beginner to advanced. Your program will be carefully adapted to your current fitness level, available equipment, schedule, and any past injuries or limitations. Your safety and progress are always our top priority.
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Great question! It's about finding the best fit for you:
Semi-Private (Cohort): Join a supportive small group with a fixed start date, benefit from weekly group calls and community momentum, all at a lower investment.
Private (1:1): Start anytime, with longer weekly one-on-one sessions, extra mid-week check-ins, deeper personalization (training, nutrition, recovery), plus additional naturopath support. Both paths offer sustainable results.
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We're all about making an impact with your time, not just adding hours. Plan for 3-4 hours total per week. This includes your 45-60 minute weekly coaching call (group or 1:1) and short, focused daily actions (typically 10-30 minutes). Our goal is to integrate health seamlessly into your busy life, making it efficient and truly sustainable.
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Absolutely, we design for your real life. You'll get incredibly flexible, portable routines, handy travel templates, and "good/better/best" options for your workouts and habits. This way, your momentum stays strong, even when life gets exceptionally busy or you're on the go. We've got you covered.
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We take a truly comprehensive approach:
Nutrition: Our focus is on building simple, additive habits (e.g., increasing protein, veggies, fiber), not restrictive diets. Meal guides are available if you prefer. For Private clients, we even help set up meal delivery services and do "kitchen makeovers" to optimize your food environment.
Naturopath Support: Our licensed naturopath, Dr. Stefania, leads educational Q&As, reviews bloodwork, and provides expert guidance. Private clients receive even more in-depth consults.
Environment & Habits: We guide you in finding time and optimizing your surroundings so your new healthy habits are fully supported.
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Your personalized support is designed for your chosen program:
Semi-Private (Cohort): Weekly live group coaching sessions plus dedicated in-app messaging (48-hour response window).
Private (1:1): Longer weekly 1:1 sessions, an additional mid-week check-in, and priority in-app messaging for consistent, high-touch support.
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Our PriorityMe app integrates smoothly with popular wearable platforms (like Apple Heath, Google Fit, Fitbit, etc.) to effortlessly track your activity and recovery. This gives us clear, data-driven insights, crucial for building awareness, fine-tuning your plan, and making smart adjustments to boost your performance and well-being. (All members receive a complimentary activity/recovery wearable!)
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Most clients feel a noticeable boost in energy and better consistency within just 2-3 weeks. Visible changes, deeper habit confidence, and significant shifts in body composition build across 6-8 weeks. We focus on personalized, measurable outcomes like increased energy, strength, fat loss, and truly enhanced overall vitality, cementing these gains during our Lifestyle Support phase.
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We understand that feeling! We focus on creating systems, not just relying on willpower. We'll implement smart strategies to reduce friction, protect time on your calendar, and engineer small, consistent wins that quickly rebuild your momentum and intrinsic drive. Our goal is to make healthy choices the path of least resistance for you.
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Ready to dive in?
For Semi-Private: Reserve your spot directly in the upcoming cohort!
For Private (1:1): Apply for Private coaching and schedule your complimentary consultation.
Still Exploring? Take our Lifestyle Level-Up Quiz to see if a program is the right fit, or join our free Catalyst Crew for low-commitment daily check-ins. No matter your path, we recommend the Lifestyle Level-Up Quiz to clarify your starting point!