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Pricing

Three ways in. Pick the one that fits.

Every tier includes Aidy, Daily Score tracking, and Daily Foundations. You're choosing how much human access you want.

MonthlyAnnualSave 2 months
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System

Install the floor

App-led, group-supported, with Adrian in the room each month.

$97/ month

No long-term commitment.

You want the system running and a floor that holds. The app does the daily work, you join the monthly group with Adrian, and you get a quarterly 1:1 to course-correct.

  • Aidy AI coaching companion, day and night
  • Daily Score and Daily Foundations from your wearable
  • Monthly group call with Adrian (60-90 min)
  • Quarterly 1:1 with Adrian (30 min, four times a year)
  • Optional Member Group access
Start here
Most Popular

Coach

A coach who knows your week

Build the habits that hold under pressure.

$297/ month

Cancel any time.

You want direct access to Adrian. Someone who reads your week, knows your patterns, and actually responds when things go sideways.

  • Everything in System
  • Direct async DM with Adrian
  • Personalized training program
  • Weekly written review of your patterns
  • Wearable and check-in data review
Work with a coach
Application Only

Reset

Ninety days. Then you're done.

A focused 90 days to rebuild from the inside out.

$997/ mo for 3 months

3-month commitment. Total: $2,991.

14-day fit-check refund. Full refund within the first 14 days, before your first Dr. Stef session or DEXA booking.

A finite, ninety-day rebuild with clinical support. Dr. Stef sessions, body scans, and a direct line to Adrian. Application-only. Capped at 10 active clients.

  • Everything in Coach (Daily Foundations, Aidy AI coaching, wearable integration, Daily Score, custom training program, direct line to Adrian)
  • Two sessions with Dr. Stef MD
  • Blood work interpretation — existing labs and new requisitions
  • A personalized supplement protocol designed by Dr. Stef
  • Two DEXA body composition scans — booked and paid by PriorityMe
  • Optional Member Group access
Apply for Reset

Compare features

Every tier runs the same system at its core. The tiers differ in how much human time you get with your coach.

Compare every detail

Same system at the core. Tiers differ in how much human time you get with your coach.

System

$97 / mo

Most Popular

Coach

$297 / mo

Reset

$997 / mo · 3 mo

The system (every tier)

Daily Foundations

Sleep, exercise, steps, and protein tracked every day.

Aidy AI coaching companion

Always-on AI that knows your goals and your week.

Wearable integration

Apple Watch, Whoop, Oura, Garmin. Auto-sync. No manual logs.

Daily Score

One number each day. Trend over time. No spreadsheets.

Member Group access

Optional community of professionals running the same system.

Coaching cadence

Live coaching with Adrian

How often your coach actually sits with you.

Monthly group + quarterly 1:1
Weekly written review
Unlimited 1:1 calls + 6 bi-weekly check-ins

Direct DM access

Same-day reply on workdays. Real human, no support queue.

Custom training program

Built for you, updated each week to match your week.

Plans that hold under load

Travel weeks and busy weeks mapped before you hit them.

Clinical and body composition

Naturopath consultations

Lab work read with you, not at you. Custom protocol.

2 sessions

Bloodwork interpretation

Existing labs reviewed, plus new requisitions if needed.

Custom supplement protocol

Built around your bloodwork. Only what your body needs.

Body composition scans

Two DEXA scans booked and paid by us. See what's changing.

2 scans
Start with SystemWork with a coachApply for Reset

*Reset is a fixed three-month program and isn't billed annually. Naturopath consultations and body scans included. Lab work billed separately by your provider.

Not sure which is right?

Take the free 2-minute quiz. It shows you which pattern is holding you back and which tier makes sense given where you are right now.

Find your starting point

Common questions

Sleep, Exercise, Steps, and Protein. These are the four habits that move the needle most for energy, body composition, and long-term health. Your Daily Score tracks how you're doing across all four each day. Everything in the system is built on top of these.